Overnight oats offer a simple and delicious alternative to traditional oatmeal. Because hemp hearts are high in magnesium, they help build and retain bone strength, reducing the risk of fractures and developing bone diseases like osteoporosis. In fact, magnesium homeostasis is essential to maintaining bone health. Bone HealthĬontrary to what you may have thought, milk is not the most important ingredient for strong bones. Because hemp hearts are high in magnesium, they can also benefit heart health by decreasing blood pressure and even the risk of stroke. Further research shows that when people modify their dietary fat intake to include more polyunsaturated fat and less saturated fat, they reduce their risk of cardiovascular events. It has been shown to reduce unhealthy cholesterol levels and, in turn, decrease incidence of heart disease. Polyunsaturated fat is crucial to your health. Hemp seeds are high in polyunsaturated fat, including omega-3 and omega-6 fatty acids. Heart Health Add healthy fruits and veggies along with hemp hearts to improve your cardiovascular health. Here are six of the major hemp heart benefits. Hemp seeds also contain all nine essential amino acids as well as several vitamins and minerals including magnesium and zinc. The majority of fat comes from polyunsaturated fats, making hemp hearts a great choice for vegans and vegetarians. Of the carbohydrates in hemp seeds, only half come from sugar. They are chock-full of plant-based protein and healthy fats, yet low in carbohydrates. Although marijuana comes from the same plant family, hemp seeds contain insignificant levels of the psychoactive component THC, so you can add hemp hearts to your daily diet without experiencing any side effects.Īlso known as hulled hemp seeds, these tiny green and white hearts are actually nutritional powerhouses. Removing the hard outer shell of hemp seeds reveals the soft hemp heart. Hemp hearts are the inside portion of hemp seeds, which come from the Cannabis sativa L. Check out these six hemp heart benefits and some ideas on how to eat them. Loopline Picual Extra Virgin Oil – 5 Litre – WINNER GOLD MEDAL NEW YORK $200.Hemp hearts are full of essential nutrients and easy to add to your everyday diet.Loopline NZ Extra Virgin Olive Oil – Picual 500ml – WINNER GOLD MEDAL NEW YORK $30.00.All you need is water and hemp hearts.Īnd for days when you have no time for the above, hemp seeds are equally wonderful eaten straight out of the pack with a spoon! Add hemp seeds into your baking, think bread, brownies and cookies.Making a smoothie? Add a few tablespoons of hemp seeds into the blender.For an extra buttery avocado on toast, add hemp seeds.Top off your salads, hummus, soups, pasta, ice cream and oats.Hemp seeds are an extremely versatile whole food, and you can add hemp to pretty much everything and anything, sweet or savoury. Plant-based nutrition packed full of goodness including- 10g complete protein, 12g of Omega 3, 6 ,GLA, vitamins, minerals and magnesium. Amino acids are the building blocks for protein in the body and, as hemp hearts are easily digested, provide maximum absorption for your body to utilise. Hemp hearts are considered a complete protein and include all the essential amino acids that the body is unable to produce on it’s own, which must be obtained from diet.
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